Sunday, February 27, 2011

School Vacation is over. Was last week productive?

With the kids being home and all the distractions you probably did not get much done last week.  This week is back to work.  Get back into the swing of things by coming to Canandaigua Co-Working.  We don't have any of the distractions of home - no kids, no housework that needs to be done, no pets looking for attention.  Our zen-like space is a sea of tranquility.  Focus, concentrate get in the zone.

Just bring your laptop and an open mind.  The work will happen.

This whole week use of the space is free.  You get free desk, coffee, wi-fi and company of talented co-workers.

Hope to see you

Rob OBrien

Thursday, February 24, 2011

March Meditation Classes With Dr Ann Miller

March Meditation Classes

 

 

Acquiring spiritual knowledge through direct personal experiences with Spirit activates your own inner wisdom. True Knowledge is always achieved through penetration. When you attune to the ever-flowing wisdom within through specific meditation practices, you experience a re-birth, a spiritual awakening that transforms your life in numerous and wonderful ways. 

 

During this series you will learn to:

 

  • develop an inner sanctuary within yourself where you can go to restore yourself from the difficulties of the world and re-establish a sense of well-being and worthiness
  • incorporate your spiritual life into your physical life so that there is no “now is my hour for spirituality”

  • affect your life in positive ways

 

Wednesdays @ 6:30pm - 7:30pm

Saturdays @ 9am-10am

 

Wear comfortable clothing. We will start promptly at 6:30 pm/ 9:00 am and journal our experience immediately following.

Fee $10

 

                                                            Classes held at: 23 Coach Street (behind Commons Park on Main St.)

                                                                                                        Canandaigua, NY 14424

 

To Register E-mail: drann777@yahoo.com

Or Call:  Dr Ann Miller @ 585-208-5529

 

5 Closed-Door Offices Rented

I want to welcome Dr. Ann Miller DC and Ann Hovey, (LMT; Professional Kinesiology Practitioner) to the Canandaigua Co-Working space.  In the spirit of co-working they will move their practices here.  Both women love the concept of co-working and the "positive energy" of the space.  I welcome them to the space and the best of luck to them and thanks.

 

What this means to my Co-Working efforts.

Having the spaces rented out gives me peace of mind.  Now that the rent is essentially covered, I can concentrate my efforts on the communal spaces - cafe area and quiet work room and conference room.  I now have more breathing room to grow my community of co-workers.  My goal is to have a large number of free-lance types who occasionally use the space and a core group of daily co-workers.  I will network the co-workers to each other and to the busines world, so that the full benefits of co-working are realized.

From my many discussions I've had with my new co-working members, I learned that they are deeply interested in the potentials of using the space. A few examples include, how a co-working space can help the local economy, how collaboration will help co-workers grow their their business, and how a co-working space can improve your business and technical skills.

In the near future, I will post a video discussion of these topics because I'm not the best writer.

In the meantime, you can use the space for free for the remainder of February. You get complete access - desks, wifi, printer, coffee and community. Come down and get busy.

Thanks

 

Links 

Dr. Ann Miller  http://www.drannmiller.com/  

Ann Hovey http://www.wherewellnessbegins.com/

Monday, February 14, 2011

Now Open and free for Feb.

I have opened the doors.  The month of February is free to anyone who needs a desk or a conference room.  If you live in the area please drop in and join our community of talented professionals.  If you are traveling through the Finger Lakes region or along the NYS thruway, please stop in.

We also have closed door offices for those requiring additional privacy or client confidentiality.  Your office allows you use of the community space as well.  

Please call or email ahead to make sure you have access to the space.

 

www.CdgaCoWorking.com

(585) 687-8394

cdgacowork@gmail.com

 

Robert OBrien

organizer